Ready to embark on a journey of personal and professional growth? Cognitive Behavioral Therapy (CBT) is an incredibly effective approach to mental wellness that can dramatically improve lives. If you're passionate about helping others navigate life's challenges, becoming a certified CBT practitioner could be the perfect path for you. This comprehen

Cognitive Behavioral Therapy, or CBT, is a commonly used form of counseling that focuses on the connection between your beliefs, actions, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thought patterns that contribute to depression and other psychological difficulties. Unlike some other approaches